by SpeedyNH » Sat Jul 05, 2014 4:57 pm
careful about using an autotransformer like a Variac without an isolation transformer, or you'll end up with one side of the supply tied to neutral. which is near, but not actually at, ground. (or worse yet, if it's not polarized correctly, the line side!)
I've got some good stories about people mixing non-isolated neutrals or worse, the rectified ac line itself, and ground and finding out the hard way (good that is, because they didn't actually get killed.) I actually own a nice commercial 5A isolation xfmr for the bench, when I want to do things like that.
a little 1A Variac and a step-down transformer is a nice safe way to get variable, low Voltage ac, especially if you already have one. Variable, ac-out power supplies exist as well, but they're even pricier. seems to me that old Lionel transformers are the easiest thing, if they go high enough. if not, and they have enough current and you get 'em phased correctly (which is pretty easy), you can even stack 'em up (in series) to get more out.